Yoga Class

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 YOGA DAY

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Date            : 14-09-2023

Venue          : St Peter's College, Kolenchery

Objective    : To learn about various yoga postures

Resource person : Ms Keerthi


A training workshop on yoga was conducted on 14th September 2023 at the college Seminar Hall. The session started at 10.00 am where the resource person Ms. Keerthi introduced the history of yoga and its importance. She gave a demonstration of various asanas, pranayamas and meditation. Students were also given an opportunity to practice the same. The session was fruitful and informative. 






Keerthi .N.K

Keerthi .N.K


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